Localized cryotherapy is a treatment that uses extremely cold temperatures to target a specific area of the body, such as an injured muscle, joint, or inflamed tissue. Unlike whole-body cryotherapy, which exposes the entire body to cold, localized cryotherapy focuses on a specific spot for pain relief, inflammation reduction, and healing.

Minimum age: 10 years old

Clients ages 10–17 require:

• Parent or legal guardian consent

• Guardian present on-site

Localized cryotherapy involves applying cold air (typically -30°C to -60°C or -22°F to -76°F) directly to the affected area using a handheld device. This cold exposure causes vasoconstriction (narrowing of blood vessels), reducing inflammation, pain, and swelling in the treated area. After treatment, vasodilation (expansion of blood vessels) occurs, which promotes healing by increasing blood flow and oxygen delivery.

Localized cryotherapy offers several benefits, including:

• Reduction of pain and inflammation

• Faster recovery from injuries

• Relief from muscle soreness and joint pain

• Improved mobility and range of motion

• Enhanced skin health and appearance (for cosmetic treatments)

• Targeted treatment of specific problem areas, like tendinitis, arthritis, or post-surgical recovery

Localized cryotherapy is effective for treating a variety of conditions, such as:

• Sports injuries (e.g., sprains, strains, tendinitis)

• Arthritis and joint pain

• Muscle soreness and stiffness

• Bursitis and tendinitis

• Post-surgical swelling and pain

• Skin issues like eczema, psoriasis, and acne (when used for cosmetic purposes)

A localized cryotherapy session typically lasts between 5 to 15 minutes, depending on the area being treated and the severity of the condition.

Yes, localized cryotherapy is generally considered safe when performed by a trained professional. The treatment is non-invasive and carries minimal risk, especially when safety protocols are followed. However, people with certain conditions (e.g., extreme cold sensitivity or skin conditions) should consult a healthcare provider before treatment.

While both types of cryotherapy use cold temperatures, the key difference is the area being treated. Localized cryotherapy targets a specific area for focused relief, making it ideal for treating isolated pain or injuries. Whole-body cryotherapy is more general and used for overall recovery, mood enhancement, and systemic benefits. Localized cryotherapy is more practical for treating specific injuries or skin conditions.

No, localized cryotherapy is not painful. You may feel a strong cold sensation, but most people find it tolerable. In fact, the cold often numbs the treated area, providing relief from pain almost immediately.

The frequency of localized cryotherapy depends on the condition being treated. For acute injuries or pain, 3-5 daily sessions may be recommended initially. For chronic conditions like arthritis, 2-3 sessions per week may be appropriate.

After a session, you may experience immediate relief from pain and a reduction in swelling or inflammation. You may also notice improved mobility in the treated area. Any redness or mild discomfort will subside quickly, and there is no downtime, allowing you to return to normal activities immediately.

Results vary depending on the condition being treated. For pain relief and inflammation reduction, you may feel immediate results after one session. For chronic conditions or cosmetic treatments, multiple sessions may be needed to achieve the best results over time.